Women’s health is shaped by changing hormones, unique stressors, and lifestyle habits. In this workshop, you’ll learn how to understand your hormone cycles, apply fasting in a way that works with your body, and use nutrition, supplementation, and chiropractic care to stay healthy at every stage of life.
Whether you’re managing symptoms, aiming for better energy, or seeking long-term health, these strategies can help you work with your body instead of against it.
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Understanding Hormonal Phases
Hormone Changes Across Life
Women move through three main hormonal phases: childhood (low hormones), cycling years (monthly fluctuations), and menopause (steady but lower levels). Each phase has different needs for nutrition, exercise, and recovery.
Key Hormones and Their Roles
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Estrogen: Supports neurological function, metabolism, bone health, and reproductive tissues.
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Progesterone: Calms the body, supports sleep, and stabilizes the uterus.
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Testosterone: Essential for muscle mass, mood, metabolism, and the production of other hormones.
All hormone regulation begins in the nervous system, which is why overall health depends on keeping it functioning well.
Stress and Hormone Imbalance
The Three Types of Stress
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Physical: Injuries, poor posture, lack of movement.
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Chemical: Processed foods, environmental toxins, medications.
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Emotional: Mental strain, negative thought patterns.
Chronic stress can drain progesterone, disrupt estrogen balance, and trigger symptoms such as painful cycles, fatigue, and weight changes. Over-exercising can have similar effects if done at the wrong time in your cycle.
Fasting for Women’s Health
Fasting is a powerful tool for energy, metabolism, and cellular repair — but it must be tailored to your hormonal cycle.
Follicular Phase (Days 1-10)
Estrogen is rising, making this the best time for longer fasts (16-24 hours) and strength training. Focus on high-protein, low-carb meals for fat burning and mental clarity.
Ovulation Phase (Days 11-15)
Estrogen and testosterone peak. Limit fasting to 13-15 hours and increase protein intake to support muscle building and cell repair.
Luteal Phase (Early-Mid, Days 16-24)
Progesterone rises. Keep fasts shorter (12-13 hours) and choose calming, nutrient-dense meals like slow-cooked vegetables, root crops, and soups. Avoid intense exercise.
Late Luteal/Menstrual Phase (Days 25-28)
All hormones drop. Avoid fasting, prioritize mineral-rich foods, gentle movement, and extra rest.
Post-Menopause
With no monthly cycle, longer fasts (24-72 hours) can be used more regularly, but should be alternated with higher-protein and higher-carb days to avoid depletion.
Nutrition for Hormonal Balance
Core Plan
A long-term eating plan built around organic vegetables, quality proteins (wild-caught fish, pasture-raised meats, organic poultry), healthy fats (avocado, olive oil, coconut), and seasonal produce.
Advanced Plan
For hormone repair, inflammation, or weight loss, remove all grains, limit fruit to low-sugar options, and increase healthy fats for 30-90 days or more.
Supplement Support
Foundational Three
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Digestion & Detox: Supports nutrient absorption and removes toxins like glyphosate, mold, and heavy metals.
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Inflammation & Immune Support: Uses turmeric, boswellia, quercetin, collagen, and immune-supporting vitamins to reduce inflammation naturally.
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Cellular Health & Longevity: Boosts metabolism, supports hormone balance, and protects against oxidative stress.
Women’s Wellness Bundle
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Women’s Multivitamin: Provides minerals and vitamins for bone, skin, mood, and hormonal health.
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Cell Repair: Antioxidants to protect cells and promote regeneration.
The Role of Chiropractic Care
Chiropractic care optimizes the nervous system, which controls hormone regulation, digestion, and immune function. Corrective care goes beyond pain relief to restore full brain-body communication.
Research shows that people under regular chiropractic care experience fewer hospital visits, shorter stays, fewer surgeries, and lower pharmaceutical costs — benefits that add up to a better quality of life.
Thriving Through Every Stage of Life
When you align your nutrition, fasting, supplementation, and chiropractic care with your body’s needs, you create a foundation for lasting health. By working with your hormonal cycles, reducing stress, and protecting your nervous system, you can enjoy more energy, balance, and resilience at every stage of life.