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Chiropractic FAQ: What is the best pillow for back or side sleepers?

A lot of people ask me, “What pillow should I use?”

Until recently I didn’t have a really great answer for them. Now with our advanced level partnership with Level Sleep we can recommend a great ergonomic pillow for people who are both back sleepers and side sleepers.

How Level Sleep Pillows Support Your Spine & Give a Better Nights Sleep

Level Sleep Head Pillow

The Level Sleep pillow is 100 percent nontoxic memory foam with some unique benefits:

  • It actually has ear holes! When you lie on your side your ears go into the holes so that way you get better sleep and it doesn’t wrinkle up your face.
  • It has a completely supportive contour area for your neck that works whether you sleep on your back or on your side.
  • The pillow is adjustable. Level Sleep added foam pieces that you can take out to adjust the height of the pillow. So whether you’re smaller or larger this pillow will work for you and it’s no longer a one size fits all.

Level Sleep Lower Body Pillow

Level Sleep also offers a special lower body pillow that can easily go underneath your knees when you’re lying on your back or between your legs when you’re lying on your side to support the pelvis and the spine. Too many times when people lie down they tweak their spine and they wake up with back pain or other issues. This is a great way to solve that problem.

Be sure to watch the video for a demonstration of how to use the Level Sleep head and body pillows to keep your spine completely straight and supported.

Will A Better Pillow Help Me Sleep Better?

The Level Sleep head and body pillow are two things that you could easily add to your bed setup right now that are very inexpensive. These pillows are less expensive than many of the pillows that are advertised as healthy out there right now. And nothing is competing with this brand when it comes to the ergonomic support of your spine while you sleep.

Level Sleep pillows have been found to specifically improve sleep, reduce pain, and help your body get more restful relaxation REM sleep, which is that deep sleep where you get the most health and healing benefits.

You can order these online at We’ve got a very specific discount for all of our patients and friends. If you use the “newlifechiro” discount code. You can have this at your house within a week and it has a great 110 day money back guarantee. So for any reason it doesn’t work out for you, there is no risk and no obligation.

Have Questions on The Benefits of Chiropractic Care?

Have you had the opportunity to join us at one of our community education events yet? During the community education events, Dr. Tim sifts through all of the knowledge out there to bring you key information about how to get healthy and stay that way and shares answers to frequently asked questions on chiropractic care and healthy eating.