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Top 10 Toxic Foods

So here’s the Top 10 Most Toxic Foods that’s in a lot of people’s diets every day.

  • Salad dressings. Replace it with olive oil & vinegar.
  • Candy. There’s no good candy, sorry.
  • Deli/Packaged meats – full of additives, full of chemicals, nitrates, added sugars
  • White bread is not even food.
  • Sprayed produce
  • Margarine
  • Diet sodas
  • GMO foods, here’s the highest ones — soy, corn, alfalfa
  • Commercial dairy.
  • Seasoned packaged food. If it sits on your shelf for months or years, it doesn’t have any nutritional value. Good food goes bad in a week for a reason because it’s natural and your body can absorb it.

Join Us at Our Next Community Education Event

Have you had the opportunity to join us at one of our community education events yet? If not, enjoy this short clip from our recent Weight Loss Makeover event. At the full event, we talked about the value of spinal alignment, how the key to weight loss is balancing your hormones, and gave attendees several tips to jumpstart their weight loss.