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Top 10 Super Foods

Super foods! You should get many or all these in your diet every single day. Super foods have the most nutrient value to your body for the amount that you take in.

What are these superfoods?

  1. Coconut (use for eating and skin health)
  2. Olive Oil
  3. Avocados
  4. Greens like spinach, kale, chard, collard greens
  5. Grass-fed beef
  6. wild caught salmon
  7. Brocolli
  8. Raw Nuts & Seeds
  9. Organic Berries
  10. Free range organic eggs

Join Us at Our Next Community Education Event

Have you had the opportunity to join us at one of our community education events yet? If not, enjoy this short clip from our recent Weight Loss Makeover event. At the full event, we talked about the value of spinal alignment, how the key to weight loss is balancing your hormones, and gave attendees several tips to jumpstart their weight loss.