Blog
Gut Health and Immune Health [Video FAQ]
Unless you’ve been living under a rock, you’ve probably heard about how important the gut is for your immune system, the function of your brain, and the assimilation of nutrients.
5 Home Exercises to Help Correct Upper Cross Syndrome [Video FAQ]
Today I want to talk about one of the biggest postural issues that I see called upper cross syndrome. Upper cross syndrome is when your shoulders tend to round forward and your head shifts forward. This is the most common postural deviation that we see. Why is that? Many people have had accidents and […]
5 Tips to Maximize Your Health Over the Holidays
Holidays already have you feeling stressed? With the holidays upon us, New Life Chiropractic in Rocklin would like to remind you of the importance of staying healthy over the holidays and share some ideas for maintaining maximum health levels focused on the 5 Essentials. Max Mindset We are born to nurture and develop imagination, […]
What is Regenerative Health Therapy? [Video FAQ]
Today I want to talk to you about a very exciting opportunity that we just started doing here in the office. What we’re starting to do is regenerative health therapy. So for many people, they’ve had damage to their body over time, damage to joints. Maybe that’s a knee or an ankle, a hip, […]
What Nutrients Help to Improve Your Immunity? [Video FAQ]
Today we really want to focus on immunity as we move into the winter. While there are concerns with the flu and normal sicknesses, now COVID has many people concerned. So what can you do to improve your immune system? Before you fear getting sick, before you go out and run out and get […]
5 Steps to a Productive Day
Rise and shine! Morning time just became your new best friend. Love it or hate it, utilizing the morning hours before work may be the key to a successful and healthy lifestyle. That’s right, early rising is a common trait found in many CEOs, government officials, and other influential people. Margaret Thatcher was up every […]
Proactive Health: How to Stay Healthy Through the Holidays
Many North Americans consider the holidays to be three full months during which excess is the status quo. The fact is, the holidays are composed of only a few days, and the stereotypes of stressful shopping, neglected exercise and overeating account for many of the health issues people experience. Did you know that you could […]
Why You Need to Eliminate Sugar to Boost Your Immunity
Eating too much sugar can negatively affect your brain and body, including increased risk for cavities, weight gain, cognitive decline, and increased risk for disease. Mark Hyman, MD ~ Some Americans consume over three-quarters of a pound of sugar and flour (that converts to sugar) daily. This amounts to “a pharmacologic dose our bodies were […]
Help Us Keep a Healthy Environment in Our Chiropractic Office
As many of you have likely noticed, our office has been more active at times during the week, making it more important to work together to maintain a healing environment. This week I just wanted to go through a few things that we can all do to help keep things moving so everyone has an […]
How to Setup an Ergonomic Work Area at Home [Video FAQ]
If you ‘re anything like me, you’ve seen so many people that have had to change their lifestyle exponentially because of working at home, schooling at home, virtual and online meetings. And our life is becoming more and more virtual. So what does that mean? More and more postural stress, worse ergonomics. What are the […]
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