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What Exercises Can I Do To Strengthen My Core and Support My Lower Back?

  Do you live a  pretty sedentary life? Are you failing to exercise enough? It’s very important to have core strength to support the lower back, the spine and the nervous system. In the video below I’m going to go through a couple of key exercises that you can do on a regular basis at […]

Why You Must Make Your Health a Priority in 2018

  Today I want to reach out to give you a little bit of encouragement. Are you discouraged when it comes to your health? Do you think you have tried all the right things and are doing all the right things, but nothing seems to work? Or maybe you’re just too busy to make your […]

12 Days of Healing – Natural Health Results

  This December we created an area where patients can post their stories of healing called “The 12 Days of Healing”. If you’ve been into our chiropractic office in Rocklin lately, you can’t miss it. We are celebrating health success in the holiday season. I love what I do, and this isn’t just a job […]

How to Know if Your Body is Getting Better and Healing

  How do you know when you are getting better? It’s so hard for most people to understand that healing takes time. Healing is not just about how you’re feeling. It’s about how effectively your body is healing.

Healthy Holiday Food Substitutes

  Like you, I have some favorite family recipes that don’t exactly fit my definition of healthy food. Fortunately, there are some easy swaps you can make to healthify any of your favorite recipes!

Does My Medical Insurance Cover Chiropractic Care?

  Who does your doctor work for? If you think it is you, you are probably wrong! A lot of people ask me, “Does my insurance cover chiropractic care?” New patients come in looking for their insurance to cover their care. When you get that little insurance card, that is not health care. That is […]

The Keys to Maximizing Digestive Health

Dietary choices contribute to a growing number of chronic and deadly diseases. A key factor in the development of most diseases is a lack of nutrients, vitamins and minerals along with an overpopulation of undesirable gut bacteria. So how can you avoid these poor choices and maximize your digestive health?

How to Make Your Health a Priority Over the Holidays

  Part of our mission here at New Life Chiropractic is to change the way families view and manage their health for better outcomes. To eliminate the unnecessary suffering of pain, dysfunction, disease, medications, and surgery that’s just so rampant and out of control. Lives are being destroyed because they don’t understand the simple truth […]

Can a Chiropractor Help With More Than Back Pain, Neck Pain, and Headaches?

  People always ask me what they can do when they’re having a health issue or experiencing pain. Most people think of chiropractic when they have neck pain, back pain, headaches, after they have a car accident, or some type of an injury.  They come to New Life Chiropractic looking for relief care. While all […]

5 Tips for Amazing Health Over the Holidays

  Holidays already have you feeling stressed? With the holidays upon us, New Life Chiropractic in Rocklin would like to remind you of the importance of staying healthy over the holidays and share some ideas for maintaining maximum health levels focused on the 5 Essentials.


NEW LIFE CHIROPRACTIC IS PROUDLY ASSOCIATED WITH

Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member

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