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How to be a Healthy Woman All of Your Life [Video FAQ]

May is women’s health month. We’re celebrating with:

  • Women’s Health week
  • Mother’s Day
  • Friends and family week.

We want to help each and every mom, grandma, aunt, and sister to live the best life possible with restored vitality, energy and the health potential that you deserve.

Women’s Health Success Recipe

Watch the video now! Prefer to read? Here ‘s the gist of what else Dr. Tim spoke about in this video clip.

Common Women’s Health Issues

What I see here in our practice is that many women (especially mom’s, grandma’s and other female caretakers) spend so much time taking care of those people around them, they’re so loving and giving and they have such a heart to really serve, that they kind of forget to take care of themselves sometimes.

I see so many common health issues that are preventable and that we can help with in a more natural way:

  • headaches and migraines
  • lowered metabolism and weight gain
  • higher stress response
  • digestive issues
  • hormonal imbalances
  • inflammatory issues

These health issues take you away from being the best version of yourself. So you want to focus on how your body works.

One of the things that most people don’t understand is that your health isn’t about:

  • your genetics
  • how old you are
  • your gender
  • your family history
  • bad luck.

Health is all about your lifestyle, how much stress you’re under, and how many things you’re doing on a preventative and proactive basis to minimize that stress and help your body function better.

How is the Most Important System in Your Body Functioning?

Your nervous system and your brain is designed to coordinate all function in your body. Your body is designed to be self healing and self regulating.

Under optimum conditions we are all designed to live over 100 years with health and vitality. As you age you don’t have to be sick and suffering, with five different health conditions, on a handful of medications, in pain or tired or in a state of dysfunction all day every day.

That’s why we are celebrating women’s health month. We want you, your family, and those that you care about to get back to living to your true potential. We will help you get to the root cause of exactly what’s going on and start creating healthy habits around the five essentials of health.

Healthy Mindset

You need to have a healthy mindset where you put yourself first. You have a plan, right ?

You know exactly what you’re focusing on to create healthy habits and to to minimize stress?

Things like:

  • meditation
  • journaling
  • gratitude
  • having healthy relationships around you.

Supporting Your Nervous System Through Corrective Chiropractic Care

Great health requires that you are able to support the health and function of your brain and nervous system through corrective chiropractic care. Most people don’t know that chiropractic care isn’t about treating neck or back pain, it’s about supporting the healthy function of your spine and nervous system because your spine actually regulates and controls the function of your brain and nervous system.

When you have a condition called subluxation, where your spine is out of its normal alignment, it’s not moving or functioning properly. You notice this as:

  • poor posture
  • that one side of your shoulders or hips are tilted in one direction or your head or back is shifted forward
  • pain in certain types of movement
  • you can’t move all the way, like you can’t turn over your shoulder to look backing out of the driveway or you can’t bend over all the time when you’re doing certain activities
  • nagging pain
  • some old issues start to flare up.

These are warning signs of subluxation which is much more than a muscle or back problem. It’s a health problem.

For many people these areas of subluxation are actually the root cause of why they have health issues. Something that no doctor
addresses and no medication or even supplement is gonna fix.

There’s no stretch or exercise to be able to fix subluxation. Only chiropractors are specifically trained to find and correct subluxation. And with our corrective care model here we really focus on restoring your function not just for a temporary relief, not to manage or treat some type of a condition, but to fully restore the natural healthy function of your body.

Where your nervous system is able to do what it’s designed to do. Heal, repair and regenerate for optimum function.

Improve the Quality of Your Nutrition

Once we have your nervous system functioning well we can really improve the quality of your nutrition. We help you to have a specific plan, not a diet or some quick fix, but a nutrition plan that you can live on.

Establishing a Good Fitness Routine

You also must establish a good fitness routine where you’re moving consistently, strengthening your body, and challenging yourself in the right way. That doesn’t create injury or more pain but really helps you to be stronger to be able to do more.

Minimize Toxins

Finally you need to find and minimize the toxic stresses that exist all around you and replace them with natural, more healthy types of products.

Join The Local Women Who Have Had Life Changing Results

This five essentials approach is exactly why we’re seeing amazing life changing results here office every day. Sometimes women have been to multiple doctors suffering with issue for months, years, even decades….

And this is the place where they find the solution!

Whether that’s lifetime headaches and migraines, whether that’s menstrual issues, whether that’s severe digestive problems, Fibromyalgia, not sleeping, low energy, low metabolism…. Whatever it may be, there could be a natural drug free solution.

Do you have someone in your life that you care about  that could benefit from this type of health care and would enjoy being healthier and having more vitality?

Someone who would like to find a way to get off medications to get a natural solution to some kind of health issue, medical problem, or disease?

Someone who really wants to be the best version of themselves?

Invite Your Friends and Family to Get Care

We have a great opportunity to be able to do that here in our friends and family week. This week we’re gonna be having all kinds of great stuff, all kinds of information about women’s health to help you, your family, and those you care about live your absolute best life.

Learn More About Your Most Pressing Health Concerns

If you want to learn more about how you can get to the cause of your stress issues and your health problems and find a natural drug free solution check us out online or call the office. We have hundreds of videos here on our Youtube channel that you can look at and there’s all kinds of other resources that we post to other social media channels to help you live a healthier life, naturally.

Have you had the opportunity to join us at one of our community education events yet? During the community education events, Dr. Tim sifts through all of the knowledge out there to bring you key information about how to get healthy and stay that way and shares answers to frequently asked questions on chiropractic care and healthy eating. Contact our office to learn about upcoming classes. Enjoy the clips of previous events here.