An essential component that you must understand is that inflammation is the cause of most disease.  Let me repeat that so everyone completely understands, chronic inflammation is the cause of dis-ease.

Effective Methods to Reduce Inflammation

The good news is that there are many proven and effective methods to reduce and eliminate inflammation in the body.  The most effective way is to live and breathe the 5 Essentials of Max Living. There are a tremendous amount of studies showing that there is a direct link between lifestyle and chronic diseases such as heart disease, cancer, diabetes, Alzheimer’s, etc. 

According to research done by Harvard, over 95% of all chronic disease, that is affecting as many as 5 out of 6 Americans, is caused by lifestyle. The fact is that we are lied to and we are told that it is our genetics, family history, age, culture or just bad luck that we are developing these unnecessary disease processes. These people are lied to, given dangerous drugs and procedures, while not receiving the tools to heal and recover. 

When is ENOUGH going to be ENOUGH??

It is up to you to heal your body, and the health of your body is controlled by how you are functioning through your nervous system and your lifestyle.

Causes of Inflammation

Here are just some of the causes of inflammation:

• physical stress
• subluxation
• emotional stress
• obesity
• autoimmune issues
• sugar
• sedentary lifestyle
• chemical toxins
• persistent bacteria or viral infections
• cigarette smoke
• poor diet

Inflammation Causes Pain

Inflammation will not only cause disease, it will cause pain in the body.  Subluxation of the spine is a major cause of inflammation and will shut down the body’s ability to function, heal and naturally reduce inflammation. 

Remove The Cause to Find The Cure

When you take a look at the list, it appears to be a deficiency in the 5 Essentials of Max Living.  I say this all the time… “the cause is the cure” which means if you remove the cause you create the cure within your own body. 

Healthy Lifestyle

The power that made the body heals the body! Recent research shows that obesity, which is body fat above 30%, increases the risk for several cancers including colon, breast, esophagus, liver, kidney, gallbladder and leukemia.  Your weight is not just about how you look and feel, it is about health and function.  By living a health lifestyle you will naturally lose weight and most importantly burn fat. 

Healthy Digestion

In addition to an anti-inflammatory nutrition plan, the normal flora bacteria in your digestive system is vitally important to reducing inflammation. Lack of these symbiotic bacteria has been connected to chronic inflammation, increased body fat, and insulin resistance.  Therefore, you should take a quality probiotic that is found in many of our Max Living supplements as well as in kefir or fermented vegetables like sauerkraut and Kim chi! 

Omega 3’s

One of the most powerful natural anti-inflammatory agents within the body is prostaglandin E3 which comes from Omega 3 fatty acids.  The best source of these healthy omega 3’s come from wild pacific salmon, flax seeds, chia seeds, raw nuts, sesame seeds and to supplement with Max Omega 3. 

Superfoods

The most powerful super foods to reduce inflammation include:

• green apples
• avocados
• berries
• tart cherries
• dark chocolate (70% or more cocoa)
• fermented foods (apple cider vinegar, kimchi, sauerkraut, red wine, kombucha)
• dark leafy green vegetables
• herbs and spices (turmeric, cayenne, basil, oregano, rosemary, parsley)
• sweet potatoes
• green tea
• tomatoes. 

Anti-Inflammatory Supplements

There is also a very powerful anti-inflammatory supplement made up primarily of the super food turmeric, this is called Curcumin+.

Learn More About Reducing Inflammation Naturally

Does any of these look familiar? These are all Max Living Foods we talk about frequently.  The more these are a part of your diet, the less inflammatory your body will be.  Your body knows how to heal, it needs no help, just no interference. 

Remove the interference and give your body the essentials of health and your will be preventing disease and building wellness! Expect Miracles and they will come.

Want to learn more about reducing inflammation naturally?

Join us for the Inflammation Workshop Tuesday 9/19/23 from 6:00 – 7:30 pm.