Special Events

How Does Sugar Consumption Increase Heart Attack Risk?

What is it that we eat on a regular basis? SUGAR. It seems hard to eat well, especially if you’re busy. If you had 20 minutes to eat, there’s probably ten places here that you can go to and get something in 20 minutes, and they are all unhealthy. It’s unfortunate. You can go to Jack […]

What one word can save your life?

Newsweek magazine published an article titled, “The One Word That Can Save Your Life.” When it comes to medical tests and procedures such as CT scans, mammograms, colonoscopies, medications, stents, etc. the one word that can save your life is:  NO!!!  In the case of PSA blood tests for prostate cancer, electrocardiograms to screen for heart […]

Sick Care vs. Health Care Spending in the United States

Do you want to focus your health care spending on prevention now or on sick care later? Health care spending in the united states is the most expensive per capita of all industrialized nations while also being the least effective. When it comes to your health and the health of your family, there is no […]

Why NOW is the Right Time to Remove Toxins and Get Healthy

Just this past week I had multiple patients share the amazing health changes they have experienced since starting care in the office! There are patients that are: Getting off medications for the first time in years Losing weight Lowering blood pressure and cholesterol Sleeping better Having more energy Reducing chronic pain and enjoying the ability […]

Top 5 Causes of Spring Allergies and How to Overcome Them

It’s March and spring is almost upon us.  For many people, that means allergy season is coming along with it. Allergies are the fifth most common chronic condition in the United States.  One in five people suffers from allergy or asthma symptoms.   The symptoms can include things like: Itchy eyes Sneezing Coughing Congestion Trouble breathing […]

Top 10 Super Foods

Super foods! You should get many or all these in your diet every single day. Super foods have the most nutrient value to your body for the amount that you take in. What are these superfoods?

Top 10 Toxic Foods

So here’s the Top 10 Most Toxic Foods that’s in a lot of people’s diets every day. Salad dressings. Replace it with olive oil & vinegar. Candy. There’s no good candy, sorry. Deli/Packaged meats – full of additives, full of chemicals, nitrates, added sugars White bread is not even food. Sprayed produce Margarine

Weight Loss is Not About Cutting Calories

Weight Loss Myth: Weight is NOT about cutting calories. If you starve yourself, you’re going to lose weight. But, Is that sustainable? Is that healthy? Is that going to work? No. Is that making you healthier? No. It’s making you sicker. It’s the opposite of good. So, we’re not going to care that much about […]

How Your Nervous System Health Affects Your Overall Health

Your Nervous System Controls All Function and Healing That one powerful system that controls your function and healing is your nervous system, the most important system in your entire body. There is not one thing that goes on in your body that your brain doesn’t control. Your brain sends a message right down your spine out […]

Your Hormone Health and Wellness

Hormones And Your Health Hormones play a big part in controlling your health and to make changes to your health you need to get your hormones work the way they should. If you consume an overabundance of sugar. You body will start storing fat. Stored energy is fat.

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Dr. Catherine is a Certified Birthfit Professional
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ICPA Kids Health with Chiropractic supporting memeber
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