Health Concerns

5 More Dangers of Sitting All Day Long [Video FAQ]

Today is part two of the top 10 dangers of sitting and what you can do about it. So last week we went over the top five. Today we’re going to go through the second five and your natural solutions to start changing this. How Sitting All Day Makes You Sick Watch the video now! […]

5 Dangers of Sitting All Day Long [Video FAQ]

This video is going to actually be in two parts. Today we’re going to talk about 5 of the top 10 dangers of sitting. Most people now have a job where they sit the majority of their day. If they’re not doing that, they’re spending time on their cell phone, their computer, their tablet, watching […]

Heart Problems or Heart Health? You Choose.

As we continue on the topic of heart health, I want to give you some more things that you could do on a preventative and proactive basis to build up heart health. Specifically today I want to talk about cardiovascular performance. Heart Health Tips Watch the video now! Prefer to read? Here’s the gist of […]

Normalize Your Cholesterol Naturally

Multiple factors including chronic inflammation contribute to heart disease. Regardless, high cholesterol remains a concern for heart disease and other problems.  You can oftentimes normalize cholesterol levels naturally without pharmaceutical drugs, but I do not recommend you immediately modify or discontinue any medication without speaking to your physician. The key to improving cholesterol and any […]

What Causes High Cholesterol? How to Reduce Cholesterol Without Medication

February is heart health month, so all month we’re sharing great information on what you can do to be more proactive when it comes to your heart health. If you are having any issues with your heart, whether that’s high blood pressure, high cholesterol, heart arhythmia, you’ve had past heart attacks, whatever that may be, […]

Reduce Your Blood Pressure Naturally

Blood pressure measures the force of blood pushing against the vessel walls. High blood pressure, or hypertension, means that your heart must work harder to pump that blood through your body. High blood pressure affects 25% of the world’s population and can lead to conditions like hardening of arteries (atherosclerosis), stroke, kidney disease, and heart […]

3 Ways to Boost Heart Health Naturally

Heart disease contributes globally to over 17 million dealth yearly. That’s over one-third of all deaths for people over 35. Heart disease begins with atherosclerosis, or hardening of the arteries. Blood doesn’t flow optimally through stiff arteries, so your heart must work harder. Multiple factors contribute to heart disease, including: high levels of cholesterol, inflammation, […]

How Technology Usage Is Causing Tech Neck

You’ve probably heard a term now that is becoming more and more common called tech neck. Some people understand what that is. Most people don’t. Because of technology now, so many people are having issues with a loss of curve in their neck because of the posture that’s associated with using technology. This technology could […]

Are You Building Health or Disease?

Road 1: Building Disease in the Medical Model The Facts: Americans take 80% of the world’s supply of painkillers. Nearly half of all Americans die of heart disease and cancer. More than 5 million in the U.S. have Alzheimer’s—a number that has doubled in the last two decades. Antidepressants are the most commonly prescribed drugs […]

7 Strategies to Get and Stay Healthy During Cold Weather

People oftentimes incur more illnesses during the winter months. According to the Centers for Disease Control and Prevention (CDC), the flu, common colds, respiratory illnesses, and viruses occur most often during the winter. You can’t completely eliminate your risk for illness, but you can incorporate these 7 strategies to minimize your chances of calling in […]

Subscribe to our Newsletter

Nutrition, fitness and wellness tips right to your inbox!

Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member