Health Concerns

Must Know For All Women Who Don’t Want Cancer

1 out of every 8 woman are diagnosed with Breast Cancer. We know you don’t want cancer, nobody does so it’s important to know if you have risk factors and learn how to prevent it. What Are Some Top Risk Factors For Breast Cancer? Do you experience any of the following? Hot flashes Anxiety PMS […]

Cancer Prevention vs. Cancer Cure

This year, more than 1 million Americans and more than 10 million people worldwide are expected to be diagnosed with cancer, a disease commonly believed to be preventable. Only 5–10% of all cancer cases can be attributed to genetic defects, whereas the remaining 90–95% have their roots in the environment and lifestyle. This statement is […]

How to Heal From Shoulder Injuries Without Medications or Surgery

Today we’re talking about the underlying cause of shoulder issues that is ignored by your doctor. Most people don’t really understand what’s causing their issues. Therefore, they’re just stuck treating symptoms or effects and never really getting better. This leads to more medications, more surgeries, and more pain. Ultimately, the pain and those medications and […]

Do You Think You Have Health Freedom in the USA?

What is freedom to you? I was challenged with this question this past weekend and it got me thinkin! So, I am going to give you my thoughts and I challenge you to think about this question for yourself and your family. I grew up with the education that we live in a free country.  […]

5 More Dangers of Sitting All Day Long [Video FAQ]

Today is part two of the top 10 dangers of sitting and what you can do about it. So last week we went over the top five. Today we’re going to go through the second five and your natural solutions to start changing this. How Sitting All Day Makes You Sick Watch the video now! […]

5 Dangers of Sitting All Day Long [Video FAQ]

This video is going to actually be in two parts. Today we’re going to talk about 5 of the top 10 dangers of sitting. Most people now have a job where they sit the majority of their day. If they’re not doing that, they’re spending time on their cell phone, their computer, their tablet, watching […]

Heart Problems or Heart Health? You Choose.

As we continue on the topic of heart health, I want to give you some more things that you could do on a preventative and proactive basis to build up heart health. Specifically today I want to talk about cardiovascular performance. Heart Health Tips Watch the video now! Prefer to read? Here’s the gist of […]

Normalize Your Cholesterol Naturally

Multiple factors including chronic inflammation contribute to heart disease. Regardless, high cholesterol remains a concern for heart disease and other problems.  You can oftentimes normalize cholesterol levels naturally without pharmaceutical drugs, but I do not recommend you immediately modify or discontinue any medication without speaking to your physician. The key to improving cholesterol and any […]

What Causes High Cholesterol? How to Reduce Cholesterol Without Medication

February is heart health month, so all month we’re sharing great information on what you can do to be more proactive when it comes to your heart health. If you are having any issues with your heart, whether that’s high blood pressure, high cholesterol, heart arhythmia, you’ve had past heart attacks, whatever that may be, […]

Reduce Your Blood Pressure Naturally

Blood pressure measures the force of blood pushing against the vessel walls. High blood pressure, or hypertension, means that your heart must work harder to pump that blood through your body. High blood pressure affects 25% of the world’s population and can lead to conditions like hardening of arteries (atherosclerosis), stroke, kidney disease, and heart […]

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Dr. Catherine is a Certified Birthfit Professional
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