5 Essentials
How to Have More Energy Every Day
I believe that when you live with energy and you have that energy within you unlocked, every area of your life improves! You have the energy to wake up early and have a healthy breakfast with your kids. Your relationships improve. Your mood improves. You perform better, more calmly and with more clarity in your […]
How Spinal Subluxation Interferes with Immune Health
Subluxation is the most dangerous condition that I see in my office and what chiropractors specialize in correcting. Subluxation is the misalignment in your spine that’s interfering with your nervous system function. It can have a devastating effects on the way your immune system works because every single cell, tissue, organ and gland is controlled by your nervous system […]
Discover the Most Important Immune Superfoods
Immune superfoods boost up your immune system and make it as strong as possible. Ready to learn what the most important superfoods are? Watch the video below.
10 Important Blood Levels to Monitor Annually
Many people ask me what type of blood tests they need? What can they do to check in on what’s going on inside the body? So I decided to write a post and make it easy for you. The Most Important Blood Tests Here are the blood levels you should monitor every year. Many times […]
Is Chiropractic Safe for Kids?
A lot of people ask me, why do kids need chiropractic? Or is chiropractic even safe for kids? Watch the video to see my answer.
How to Fight Inflammation with Normal Omega 3 Levels
Essential fatty acids are, well, absolutely essential! We measure this for people all the time by looking at the level of Omega 3 versus Omega 6 in the bloodstream. Omega 6 fatty acids come from things like grains, bread, wheat and pasta, and rice. Omega 3 fatty acids, which is the good fat, comes from raw seeds and […]
What’s Wrong with the Standard American Diet?
The Standard American Diet (SAD). I remember learning about the little pyramid when I was in school. Do you remember being taught to eat lots of bread, grains, rice and cereal? The SAD heavily promoted carbs. Nowadays, that’s primarily all GMO and it’s all very toxic.
What are the Health Dangers of Refined Carbohydrates?
We hear conflicting information all the time about which foods are healthy and which are not. What’s the truth? Let’s find out!
Discover a 12 Minute Exercise Program to Increase Testosterone
Do you start your day with exercise? You should! Men, did you know you can increase testosterone with exercise? If there’s something you can do in just minutes a day to increase your testosterone, would you do it? Maybe. If you’re really committed, we can show you how to do it in just six to twelve minutes […]
How to Correct 6 Detrimental Health Effects of Poor Posture
According to studies from Harvard Medical School, good posture not only protects you against back pain, but it also improves your overall health and appearance. Poor posture, on the other hand, promotes back pain and can affect the position and function of your abdominal organs, inhibit breathing and oxygen intake, and cause headaches. It may […]
