5 Essentials
What Are The Health Benefits of Intermittent Fasting?
Fasting, it turns out, has a number of health benefits that most people seek including: Improved cardiovascular health Reduced cancer risk Gene repair Longevity. Part of what appears to be driving the disease process is the fact that we may be eating too frequently. When you’re in constant “feast mode,” your body forgoes much of […]
What’s Lurking In Your House That’s Making You Sick?
What’s hiding in your life that’s affecting your health? Do you want to learn to eliminate everything from your lifestyle that is causing pain, dysfunction and disease? Today I want to go over a few of the things that are probably lurking around your house right now that you need to pay attention to.
How To Stay Motivated To Get Healthy
When it comes to getting and staying healthy finding the right motivation can empower you to create enduring healthy habits. So many of us know we should be eating better, exercising more, getting our entire family adjusted and living healthier, but why, in some cases, is that not happening? When there is a mindset shift […]
How to Improve Your Nutrition Through Metabolic Testing
Maximizing your nutrition is an essential part of reaching your maximum health potential. For some people, it is enough to make some changes to the way you eat and add some essential supplements, and the body heals. For others more in depth testing is required.
Commit to Excellence and Commit to Health
Did you know a diagnosis means you are not healing? If you have a diagnosis of liver cancer, it means you have an interference to healing in the liver. If you have heart disease, it means your heart is not healing. What controls healing in your body? Your brain, spinal cord and nervous system control all […]
The Many Reasons You Need Sleep
According to the CDC, lack of sleep is a public health epidemic, noting that insufficient sleep has been linked to a wide variety of health problems. After reviewing more than 300 studies to determine how many hours of sleep most people need to maintain their health, an expert panel concluded that, as a general rule, […]
Removing Toxins to Repair Digestive Health
Today we’re really going to focus on removing toxins and repairing digestive health. Toxins are one of the biggest barriers that I see that’s weakening the immune system everyday. So, what you have to do is remove the toxins from your daily life.
How to Prevent and Defeat Cancer with Your Mind – Week 1
Knowing isn’t half the battle. It is the battle. Understand the enemy’s weaknesses to conquer your fears. Subluxation subverts even the healthiest looking people and allows disease to develop. This week you will adopt the mindset of an Overcomer and begin maximizing your body’s powerful nerve supply. If you believe you have the power to […]
How a Toxic Burden Leads to Cancer Risk
According to the Environmental Protection Agency (EPA), “Laboratory studies show that pesticides can cause health problems, such as birth defects, nerve damage, CANCER, and other effects that might occur over a long period of time.” These health effects can be especially prevalent in children because they weigh less, and their natural detoxification mechanisms are still developing. Due […]
Sugar: The Biggest Immune System Killer
Essential #3 of the Max Living essentials is nutrition. The biggest killer to your immune system is sugar. This is all forms of sugar Common table sugar Breads and grains Artificial sweeteners High fructose corn syrup and fructose itself.
