5 Essentials

What is Really in Your Food? The Truth Behind Food Labels

Knowing what is in your food starts with knowing how to read the label. When it comes to reading labels, you must look beyond the claims on the front of the box. By far, the most important part of the label is the ingredient list. That is where the whole truth is revealed.

You are What you Eat…Myth?

There is an old saying that many of you have probably heard and I know I have said in the past, “you are what you eat.”  After years of study and research on how the body works I now know that is NOT TRUE. Remember, your body is more sophisticated than a simple closed system […]

Sick Kids? Learn Why They Need Chiropractic Care

Is chiropractic safe for kids? Is it necessary? Dr. Tim explains why every child should have a chiropractic check up and how chiropractic care can help ease and alleviate numerous health concerns.

What Are The Health Benefits of Intermittent Fasting?

Fasting, it turns out, has a number of health benefits that most people seek including: Improved cardiovascular health Reduced cancer risk Gene repair Longevity. Part of what appears to be driving the disease process is the fact that we may be eating too frequently. When you’re in constant “feast mode,” your body forgoes much of […]

What’s Lurking In Your House That’s Making You Sick?

What’s hiding in your life that’s affecting your health? Do you want to learn to eliminate everything from your lifestyle that is causing pain, dysfunction and disease? Today I want to go over a few of the things that are probably lurking around  your house right now that you need to pay attention to.

How To Stay Motivated To Get Healthy

When it comes to getting and staying healthy finding the right motivation can empower you to create enduring healthy habits.  So many of us know we should be eating better, exercising more, getting our entire family adjusted and living healthier, but why, in some cases, is that not happening? When there is a mindset shift […]

How to Improve Your Nutrition Through Metabolic Testing

Maximizing your nutrition is an essential part of reaching your maximum health potential.  For some people, it is enough to make some changes to the way you eat and add some essential supplements, and the body heals.  For others more in depth testing is required.

Commit to Excellence and Commit to Health

Did you know a diagnosis means you are not healing? If you have a diagnosis of liver cancer, it means you have an interference to healing in the liver. If you have heart disease, it means your heart is not healing. What controls healing in your body? Your brain, spinal cord and nervous system control all […]

Freedom is..Freedom of Choice in Health Care

I was challenged with the question, “What is freedom to you?”, this past weekend and it got me thinking. So, I am going to give you my thoughts and I challenge you to think about this question for yourself and your family. I grew up with the education that we live in a free country.  […]

The Many Reasons You Need Sleep

According to the CDC, lack of sleep is a public health epidemic, noting that insufficient sleep has been linked to a wide variety of health problems.  After reviewing more than 300 studies to determine how many hours of sleep most people need to maintain their health, an expert panel concluded that, as a general rule, […]

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Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
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