5 Essentials

Commit to Excellence and Commit to Health

Did you know a diagnosis means you are not healing? If you have a diagnosis of liver cancer, it means you have an interference to healing in the liver. If you have heart disease, it means your heart is not healing. What controls healing in your body? Your brain, spinal cord and nervous system control all […]

Freedom is..Freedom of Choice in Health Care

I was challenged with the question, “What is freedom to you?”, this past weekend and it got me thinking. So, I am going to give you my thoughts and I challenge you to think about this question for yourself and your family. I grew up with the education that we live in a free country.  […]

The Many Reasons You Need Sleep

According to the CDC, lack of sleep is a public health epidemic, noting that insufficient sleep has been linked to a wide variety of health problems.  After reviewing more than 300 studies to determine how many hours of sleep most people need to maintain their health, an expert panel concluded that, as a general rule, […]

Removing Toxins to Repair Digestive Health

Today we’re really going to focus on removing toxins and repairing digestive health. Toxins are one of the biggest barriers that I see that’s weakening the immune system everyday. So, what you have to do is remove the toxins from your daily life.

How to Prevent and Defeat Cancer with Your Mind – Week 1

Knowing isn’t half the battle. It is the battle. Understand the enemy’s weaknesses to conquer your fears. Subluxation subverts even the healthiest looking people and allows disease to develop. This week you will adopt the mindset of an Overcomer and begin maximizing your body’s powerful nerve supply. If you believe you have the power to […]

How a Toxic Burden Leads to Cancer Risk

According to the Environmental Protection Agency (EPA), “Laboratory studies show that pesticides can cause health problems, such as birth defects, nerve damage, CANCER, and other effects that might occur over a long period of time.” These health effects can be especially prevalent in children because they weigh less, and their natural detoxification mechanisms are still developing. Due […]

Sugar: The Biggest Immune System Killer

Essential #3 of the Max Living essentials is nutrition. The biggest killer to your immune system is sugar. This is all forms of sugar Common table sugar Breads and grains Artificial sweeteners High fructose corn syrup and fructose itself.

How to Have More Energy Every Day

I believe that when you live with energy and  you have that energy within you unlocked, every area of your life improves! You have the energy to wake up early and have a healthy breakfast with your kids. Your relationships improve. Your mood improves. You perform better, more calmly and with more clarity in your […]

How Spinal Subluxation Interferes with Immune Health

Subluxation is the most dangerous condition that I see in my office and what chiropractors specialize in correcting. Subluxation is the misalignment in your spine that’s interfering with your nervous system function. It can have a devastating effects on the way your immune system works because every single cell, tissue, organ and gland is controlled by your nervous system […]

Discover the Most Important Immune Superfoods

Immune superfoods boost up your immune system and make it as strong as possible. Ready to learn what the most important superfoods are? Watch the video below.

Subscribe to our Newsletter

Nutrition, fitness and wellness tips right to your inbox!

Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member