5 Essentials

How to Boost Your Immunity and Stay On Track With Health

Don’t let changes in schedules interrupt your health. As important as it is to enjoy the Holidays, when you lose your health, you can’t ENJOY ANYTHING.

Getting Your Health on Track – The Compound Effect of Habits

We’re all busy, but what will it take to make your health a priority? Start letting your good habits compound into better health.

How Stress Affects Your Brain

Most people don’t usually understand how physical, emotional and chemical stresses all impact the function of the brain and interfere with the body’s ability to heal itself.

How Chiropractic Offers Help and Hope as Stress Levels Soar

Is stress at a high point in your life? A Gallup poll determined that 79% of people experienced stress sometimes or frequently throughout their day. #Stress Kills!

The Best Sleep Position for Health & Immune Function

What’s The Best Sleeping Position? Considering you spend nearly one-third of your life sleeping, this is an important question!

8 Serious Risks of Sleep Deprivation That Could Kill You

Insufficient sleep has been linked to a wide variety of health problems.  Do you get 8 hours sleep each night? Unfortunately, an estimated 40 percent of Americans are sleep deprived.

Healthy Holiday Food Substitutes

Have some favorite family recipes that don’t exactly fit my definition of healthy food? Check out these easy swaps you can make to healthify any of your favorite recipes!

Natural Cancer Solutions to Help You Overcome the Fear of Breast Cancer

Afraid of cancer? We’re here to transform that anxiety into empowerment!

Can Chiropractic Adjustments Improve Immunity?

The health and condition of every spine, including babies and children, has an influence on the immune system. 

What is Your WHY to be Healthy?

Your body CAN return to a state of optimal health when you live the 5 Essentials of healthy living.

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Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member