5 Essentials

It’s Spring Again. How Can I Avoid Allergies?

Don’t let seasonal allergies get you down. Learn what you can do to avoid allergies safely and permanently. It’s April and spring is almost upon us.  For many people, that means allergy season is coming along with it.  Allergies are the fifth most common chronic condition in the United States. One in five people suffers […]

Essentials of a Healthy Lifestyle

Today I want to go through the essentials of healthy lifestyle. What you can do each day to make sure that you’re always functioning at your absolute best on a preventative, proactive basis. Learn the Five Essentials of a Healthy Lifestyle Watch the video now! Prefer to read? Here’s the gist of what else Dr. […]

When Is Your Health Worth The Wait?

Recently my wife and I were going out to eat at a popular restaurant, so I decided it would be a good idea at around 6:30 pm to give the restaurant a call and reserve a table. We figured we could get in by 7:30 pm or so. It was a hopping Saturday night and […]

Why You Can’t Be Healthy Without a Healthy Spine

I would like to share with you a study describing the importance of proper posture and a healthy spine. This was a study published in the reputable Medical Journal of SPINE in 2005 and was done by a team of all Medical Doctors headed up by Dr. Steven Glassman. They measured posture in 752 subjects from […]

Why Are Kids Getting Sicker and Sicker?

If you look around you will notice that kids are getting sicker and sicker (and so are adults). Since medical physicians and the drug industry have been granted universal control over the well-being of our children, the failure of kids to thrive should cause a thinking man or woman to question the pediatric medical process. There’s […]

How Chiropractic Combats the Effects of Gravity On Your Health

Failing to address the importance of human structure and its relationship to gravity proves costly. The current medical model of healthcare in most developed nations unintentionally fails to address this major component of health. I just read another article that talked about how the US health care system is now at the bottom of all […]

How Chronic Inflammation Causes Most Diseases

An essential component that you must understand is that inflammation is the cause of most disease.  Let me repeat that so everyone completely understands, chronic inflammation is the cause of dis-ease. Effective Methods to Reduce Inflammation The good news is that there are many proven and effective methods to reduce and eliminate inflammation in the […]

What is a Natural Solution to High Blood Pressure?

To continue our topic on heart health, today we want to talk about natural solutions for high blood pressure. One of the most commonly prescribed medications is high blood pressure and typically when people come into my office, I see that they’re not on just one but two, sometimes three medications for high blood pressure. […]

6 Essential Nutrients Every Healthy Body Needs

Experts classify nutrients as “essential” because your body cannot make them, yet requires these nutrients for growth, maintenance, repair, and so much more. Essential nutrients can be grouped into six categories: Carbohydrate, protein, fat, vitamins, minerals, and water. Carbohydrates Carbohydrates encompass three categories: Fiber Starch Sugar Healthy carbohydrates contain more nutrients and fiber. Because your […]

How Men Can Treat Erectile Dysfunction And More With Chiropractic

This week’s video is specifically talking to men, or women who know men, who are struggling in a very specific area. You can’t really watch TV without seeing some type of drug commercial and all the time I’ll see one’s for men who are having: sexual dysfunction erectile dysfunction (ED) prostate issue and bladder issues. […]

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Dr. Catherine is a Certified Birthfit Professional
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