5 Essentials

How To Stop Inflammation and Disease In It’s Tracks

An essential component that you must understand is that inflammation is the cause of disease.  Let me repeat that so everyone completely understands… Chronic inflammation IS THE CAUSE of dis-ease. The good news is that there are many proven and effective methods to reduce and eliminate inflammation in the body.  The most effective way is […]

How to Get More Energy Naturally

  Are you tired all the time? Do you feel like you never have enough energy to get through the day? Ever wonder why there’s a Starbucks on every single corner or why Red Bull and 5-hour energy and all the other energy drinks are having record sales? Because people are tired! The number one […]

8 Serious Risks of Sleep Deprivation That Could Kill You

According to the CDC, lack of sleep is a public health epidemic, noting that insufficient sleep has been linked to a wide variety of health problems.  After reviewing more than 300 studies to determine how many hours of sleep most people need to maintain their health, an expert panel concluded that, as a general rule, […]

How to Manage Your Blood Pressure Without Any Medication

  Today I want to talk about how to manage your blood pressure.  Blood pressure medication is one of the most highly prescribed medications that’s out there and many of you wonder if there is a natural alternative. What most people don’t know is that every medication has at least 70 side effects. That includes […]

How to Prevent Illness and Strengthen Your Body

  With so many people getting “sick” recently I thought this would be great information to share so you better understand how to prevent illness and strengthen your body. It is important to understand that your body is constantly under attack from foreign invaders such as environmental toxins, pollutants, bacteria, germs and viruses. Your immune […]

New Life Chiropractic Rocklin Has a New Look – MaxLiving Rebrand

As North America’s leading chiropractic organization, we’re unveiling a complete rebrand to help us continue to deliver on our promise to you — providing a natural, proven care system and helping you create your personal health and wellness plan for life. MaxLiving Rebrand We’re officially renamed MaxLiving — a name that our doctors, patients, and […]

What Can I Do If My Child Has ADHD or Trouble Paying Attention?

  A lot of parents ask me, “What can I do for my child that’s having issues with attention?” Attention deficit disorder (ADD) or Attention-deficit/hyperactivity disorder (ADHD) has been a hot topic for a long time. These disorders are now so prevalent that as many as 1 in 12 children are diagnosed with some type of […]

The Healing Power of Meditation

Scientific research has shown that meditation has many benefits for your well-being, including: Increasing your ability to withstand stress Making you feel more rested Helping to relieve and reduce pain Lowering your blood pressure Increasing your immunity and greater life experience!

How Can I Fit A Workout Into My Busy Schedule?

  A lot of people ask me how can I still exercise with my busy schedule? Especially during the holiday season and winter when daylight hours are short. Maybe you are traveling and you don’t always have access to a gym or a class or even videos online? Sometimes you just need to workout on […]

How Chiropractic Adjustments Promote Weight Loss

Can chiropractic adjustments promote weight loss? While chiropractic adjustments rarely receive recognition for their ability to assist in weight loss, a chiropractic adjustment directly changes body chemistry, a result proven to be a major factor in helping both men and women lose weight. Sound science behind the benefits of an adjustment clearly shows the connection between […]

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Dr. Catherine is a Certified Birthfit Professional
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