Nutrition

4 Hidden Sources of Sugar

Giving up the sweet stuff is a preventative measure for your health and the health of your loved ones, and it will make lasting, noticeable changes in your current health. Once you ditch sugar, you’ll quickly notice less digestive issues, more energy, less cravings, a healthier sleep cycle, a faster metabolism, weight stabilization, mood stabilization, […]

Is Blood Sugar Imbalance Caused by Grain Consumption?

  Last week we talked about the effects of blood sugar on overall health and healing potential.  One of the biggest causes of blood sugar imbalance is the over consumption of grains. But there is two parts to this story. The second part of the story, or problem, is a chemical called glyphosate, or as […]

What are Prebiotics? Are They Better Than Probiotics?

  Probiotics. It’s a big buzzword in the natural health community. Why? We all know that probiotics are really great for us!  They’re on commercials, they’re all over Whole Foods and Sprouts and all these healthy markets. I’ve even seen them in some pharmacies.

How Important is it to Control Blood Sugar?

A patient recently asked What are the most important things you do every day to positively impact your health? It’s an excellent question, and my response may surprise you. As a constant self-experimenter, I’ve been known to use some unconventional methods in seeking my best possible health. I call these “counterintuitive strategies” because they take […]

The Natural Solution to Diabetes – Learn to Prevent & Reverse Diabetes

The doctor runs some tests and tells you that you have diabetes or pre-diabetes. His solution to diabetes? He hands you a prescription with a smile on his face as if he just saved your life. At this point, there is a sense of relief because at least there is a reason for why you […]

Why You Need to Eliminate Sugar to Boost Your Immunity

Eating too much sugar can negatively affect your brain and body, including increased risk for cavities, weight gain, cognitive decline, and increased risk for disease. Mark Hyman, MD ~ Some Americans consume over three-quarters of a pound of sugar and flour (that converts to sugar) daily. This amounts to “a pharmacologic dose our bodies were […]

Immune System Disorders and Diseases – How to Boost Your Immune System

There are three main categories of immune system disorders and diseases: Allergies, asthma and atopic disorders Immune deficiency, also known as immunodeficiency Autoimmunity. Iwould like to help you understand these better and help you know what you can do to boost your immune system and get your body healthy again. Health Disorders due to an […]

Why Digestive Problems Are Running Rampant – How To Heal Your Digestive System Naturally

  One of the biggest struggles I see with many of our practice members coming in is that they’re having digestive problems. Whether it’s an inflammatory issue like ulcerative colitis, irritable bowel syndrome, or acid reflux, digestive problems are rampant. The leading causes of digestive disorders are: Lack of nutrition in our food Overabundance of […]

10 Reasons To Avoid GMO’s

1. GMOs Are Unhealthy The American Academy of Environmental Medicine (AAEM) urges doctors to prescribe non-GMO diets for all patients. They cite animal studies showing organ damage, gastrointestinal and immune system disorders, accelerated aging, and infertility. Human studies show how genetically modified (GM) food can leave material behind inside us, possibly causing long-term problems. Genes […]

How Chiropractic Adjustments Promote Weight Loss

Can chiropractic adjustments promote weight loss? While chiropractic adjustments rarely receive recognition for their ability to assist in weight loss, a chiropractic adjustment directly changes body chemistry, a result proven to be a major factor in helping both men and women lose weight. Sound science behind the benefits of an adjustment clearly shows the connection between […]

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