Mindset

Chiropractic FAQ: What is the best mattress for back pain?

  A very common question I get in the office is, “What is the best mattress for me to use?” There are a lot of claims out there about different types of beds. But we really want to focus on is what is studied and what is known.  

Chiropractic FAQ: How Long Do I Need To Go To The Chiropractor?

  A common question I get is, “How long do I need to go to the chiropractor for adjustments? “. Or maybe you have said, or you’ve heard from other people that once you start going to a chiropractor you have to go forever. Today I will expose the truth and why it is in […]

How Chiropractic Improves the Function of the Brain and Nervous System

  Today I want to talk about something very important, your brain. Your brain is the master controller of all function, all health, and all healing in your entire body. If your brain is not working, really nothing is working well.

The Direct Link Between Inflammation and Chronic Disease

An essential component that you must understand is that inflammation is the cause of disease.  90% of all Americans living today have very significant disruptions in the fatty acid composition of the organs, tissues, and CELLS of the entire body and brain. The good news is that there are many proven and effective methods to […]

How to Get a Mindset by Overcoming Limiting Beliefs

Last week we talked about the road to health and the 5 Essentials of Max Living.  For the next 5 weeks, I will help you understand how to better apply each Essential in your life for a better health outcome! This week is Mindset. 

5 Essentials to Prevent Cancer: #1 Core Chiropractic & Mindset

Knowing isn’t half the battle. It is the battle. Understand the enemy’s weaknesses to conquer your fears. Subluxation subverts even the healthiest looking people, allowing disease to develop. The first essential to prevent cancer is to adopt the mindset of an Overcomer and begin maximizing your body’s powerful nerve supply. If you believe you have the […]

How To Stay Motivated To Get Healthy

When it comes to getting and staying healthy finding the right motivation can empower you to create enduring healthy habits.  So many of us know we should be eating better, exercising more, getting our entire family adjusted and living healthier, but why, in some cases, is that not happening? When there is a mindset shift […]

How to Prevent and Defeat Cancer with Your Mind – Week 1

Knowing isn’t half the battle. It is the battle. Understand the enemy’s weaknesses to conquer your fears. Subluxation subverts even the healthiest looking people and allows disease to develop. This week you will adopt the mindset of an Overcomer and begin maximizing your body’s powerful nerve supply. If you believe you have the power to […]

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Dr. Catherine is a Certified Birthfit Professional
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