To create positive change in your health, or any area of your life, focus on problem solving strategies rather than obsessing over specific goals. We have all set goals that we have met and goals that have failed. I would like to introduce a concept that will help improve success and avoid the pitfalls of […]
Health, much like life, is not a Destination it is a Journey. It is the process and the journey that matters most not just the destination. I was listening to an interesting TED talk today and the presenter was talking about rewarding process, improvement, and effort rather than just achievement. She further went on to […]
Do you want to make 2019 your healthiest and best year ever….There’s No More Time to Waste. How many times have you tried to change things? How many years have passed, and with them, your dreams of a healthy and vibrant life? Most disease is preventable, yet only 8% of people achieve their resolutions. It […]
Rise and shine! Morning time just became your new best friend. Love it or hate it, utilizing the morning hours before work may be the key to a successful and healthy lifestyle. That’s right, early rising is a common trait found in many CEOs, government officials, and other influential people. Margaret Thatcher was up every […]
To create positive change in your health or any area of your life, focus on problem-solving strategies rather than obsessing over specific goals. We have all set goals that we have met and goals that have failed. I would like to introduce a concept that will help improve success and avoid the pitfalls of failure […]
Are you noticing more days of foggy thinking, memory loss, lack of focus and concentration? If the answer is yes, welcome to the fastest growing problem on the planet. It is estimated that 35.6 million people are currently living with dementia worldwide, and that number will nearly double every 20 years, reaching 115.4 million in […]
According to the CDC, lack of sleep is a public health epidemic, noting that insufficient sleep has been linked to a wide variety of health problems. After reviewing more than 300 studies to determine how many hours of sleep most people need to maintain their health, an expert panel concluded that, as a general rule, […]
A lot of parents ask me, “What can I do for my child that’s having issues with attention?” Attention deficit disorder (ADD) or Attention-deficit/hyperactivity disorder (ADHD) has been a hot topic for a long time. These disorders are now so prevalent that as many as 1 in 12 children are diagnosed with some type of […]
A lot of people ask me, “What pillow should I use?” Until recently I didn’t have a really great answer for them. Now with our advanced level partnership with Level Sleep we can recommend a great ergonomic pillow for people who are both back sleepers and side sleepers.
A very common question I get in the office is, “What is the best mattress for me to use?” There are a lot of claims out there about different types of beds. But we really want to focus on is what is studied and what is known.