Oxygen & Exercise

The Anti-Aging Benefits of Human Growth Hormone (HGH)

One of the most widely publicized anti-aging hormones is human growth hormone (HGH). HGH is renowned for its ability to stimulate muscle development and bone growth, and fuel immune activity while switching your body into a potent fat burning machine. HGH is known to provide us with many other benefits as well, such as: Enhancing […]

Exercises to Keep Your Brain Healthy

Cognitive processes can be divided into six areas: Attention Perception Memory Language Learning Higher reasoning. These can occur both simultaneously and independently, but they often intertwine to orchestrate how we think, feel and move our way through life. Why Exercise Keeps Your Brain Healthy When you get moving, you increase circulation, which in a sense […]

Cancer Prevention vs. Cancer Cure

This year, more than 1 million Americans and more than 10 million people worldwide are expected to be diagnosed with cancer, a disease commonly believed to be preventable. Only 5–10% of all cancer cases can be attributed to genetic defects, whereas the remaining 90–95% have their roots in the environment and lifestyle. This statement is […]

5 Steps to a Productive Day

Rise and shine! Morning time just became your new best friend. Love it or hate it, utilizing the morning hours before work may be the key to a successful and healthy lifestyle. That’s right, early rising is a common trait found in many CEOs, government officials, and other influential people. Margaret Thatcher was up every […]

Why Exercise is Important for Mental Health…and How it Can Be Fun Too

Of course you know that it is important to exercise, right?  Most Americans know they should work out more or they should get in better shape. Let’s examine a few facts: Only 20.7% of people exercise like they should. 1/3 of America’s youth is unfit for military service. 68.5% of adults are overweight or obese, according to […]

How to get in the best shape of your life!

We all want to be in great physical condition. We all want to be healthy and physically fit.  So then, why aren’t we? For many people it simply comes down to their exercise program. While some of us engage in regular exercise, but still do not achieve the desired results. If you’re like most people […]

How to Reverse Type 2 Diabetes Without Medication

One of the top 3 chronic health conditions in America right now is diabetes. In fact, one in three people in America right now is either diabetic or pre-diabetic. There are a lot of reasons why this is happening. One of the biggest issues that people do not know, and that doctors do not tell them, […]

How to Get More Energy Naturally

  Are you tired all the time? Do you feel like you never have enough energy to get through the day? Ever wonder why there’s a Starbucks on every single corner or why Red Bull and 5-hour energy and all the other energy drinks are having record sales? Because people are tired! The number one […]

How to Manage Your Blood Pressure Without Any Medication

  Today I want to talk about how to manage your blood pressure.  Blood pressure medication is one of the most highly prescribed medications that’s out there and many of you wonder if there is a natural alternative. What most people don’t know is that every medication has at least 70 side effects. That includes […]

The Healing Power of Meditation

Scientific research has shown that meditation has many benefits for your well-being, including: Increasing your ability to withstand stress Making you feel more rested Helping to relieve and reduce pain Lowering your blood pressure Increasing your immunity and greater life experience!

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Dr. Catherine is a Certified Birthfit Professional
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