Core Chiropractic

How to Get the Most Out of Your Chiropractic & Health Care [Video]

How does your body adapt to stress? Learn the three main components that determines the progress and the results that a patient gets in the short term and most importantly, long term.

How Poor Posture Affects Your Brain and Health

An easy way to tell what is going on with your health and function is to look at your posture which is the “window into Your spine” and directly related to the function of your brain and nervous system.

Virtual Stress – How Screen Time Stresses Your Body

Tech neck aka “Text Neck” is becoming an epidemic with over a dozen health and physical effects. Learn how to develop a healthy relationship with screens.

Invest in Health – Wealth Cannot Save You From Disease or Death

I was recently reading about the life of Steve Jobs and I came across a letter he wrote in his final days.  This applies so well to everything I talk about and experience so I wanted to share it with you. I have come to the pinnacle of success in business. In the eyes of […]

The Bigness of Chiropractic: A New Paradigm for Health

Chiropractic offers an evolved approach to health and healing. Learn how to shift your health mindset and tap into your body’s ability to heal itself.

Exercises for Hip Pain [Video FAQ]

If you do these hip stretches and strengthening exercises regularly you’re gonna notice that your hip mobility increases, you’re gonna be stronger, and you will have a lot less hip pain issues.

How to Overcome Health Struggles with Consistent Health Routines [Video FAQ]

The compounding effects of consistent health routines is what improves your health and helps prevent chronic health issues.

Immune Function and Immune Defense – How to Take Ownership of Your Health

What can you do to take ownership of your health? Learn how to improve immune function and go on “immune defense”. Reduce your risk of COVID.

The Power of a Chiropractic Adjustment to Avoid Chronic Disease

Each and every one of you deserves a life free of disease and suffering, a quality of life that helps you fulfill your purpose.  Learn how to avoid disease naturally.

Sleep issues? Top Natural Solutions for Better Sleep [Video FAQ]

Research shows that if you’re getting less than 7 hours of sleep, you increase your risk for several health issues.

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Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member