5 Essentials

Are You Building Health or Disease?

Road 1: Building Disease in the Medical Model The Facts: Americans take 80% of the world’s supply of painkillers. Nearly half of all Americans die of heart disease and cancer. More than 5 million in the U.S. have Alzheimer’s—a number that has doubled in the last two decades. Antidepressants are the most commonly prescribed drugs […]

7 Strategies to Get and Stay Healthy During Cold Weather

People oftentimes incur more illnesses during the winter months. According to the Centers for Disease Control and Prevention (CDC), the flu, common colds, respiratory illnesses, and viruses occur most often during the winter. You can’t completely eliminate your risk for illness, but you can incorporate these 7 strategies to minimize your chances of calling in […]

5 Ways to Maintain Your Resolutions & Make this Your Healthiest Year Ever

Keeping New Year’s Resolutions About Health and Wellness Can Feel Challenging. These 5 action steps can help you maintain those resolutions by making them sustainable and lasting: 1. Track your changes. One study found those who kept a food journal lost twice the weight compared with those who didn’t track their progress. Tracking your changes—whether […]

How Long Will I Have To Keep Going To The Chiropractor?

A lot of times people ask me, How long do I need to be coming in for? And of course, if you’re like anyone else you’ve probably heard, Once you start going to the chiropractor, you have to go forever! This is kind of a funny statement because you never ask the person at the […]

Goal Setting Not Working? Create a Healthy Process Instead

To create positive change in your health, or any area of your life, focus on problem solving strategies rather than obsessing over specific goals.  We have all set goals that we have met and goals that have failed.  I would like to introduce a concept that will help improve success and avoid the pitfalls of […]

How to Keep Your Family Healthy During Cold & Flu Season

We’re officially into the holiday season and winter. Many people think of this as cold and flu season, so I’m gonna give you a couple of things that you can do this year to beat the cold and flu. If you’re one of those people who has already been sick, listen up to make sure […]

How to Set Yourself Up For Success by Rewarding Effort

Health, much like life, is not a Destination it is a Journey. It is the process and the journey that matters most not just the destination.  I was listening to an interesting TED talk today and the presenter was talking about rewarding process, improvement, and effort rather than just achievement.  She further went on to […]

Why ALL Pregnant Women Need Regular Chiropractic Care

Why do all pregnant women need regular chiropractic care? When it comes to having a healthy pregnancy, healthy delivery, and ultimately a healthy, naturally born child, it’s all about making sure that the pelvis and the nerves of your lower back are completely balanced.

Make 2019 Your Healthiest Year Ever!

Do you want to make 2019 your healthiest and best year ever….There’s No More Time to Waste. How many times have you tried to change things? How many years have passed, and with them, your dreams of a healthy and vibrant life? Most disease is preventable, yet only 8% of people achieve their resolutions. It […]

Now Is the Best Time to Get Healthy!!

I just have to first start off by saying that I absolutely love what we do here in this office and I am so grateful to be a part of each and every persons individual and family health journey! So why is 2019 the best time to get healthy? Just this past week I have […]

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Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
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