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How to Choose the Best Mattress and Pillows [Video FAQ]

I’ve had a lot of questions recently about which kind of bed should I get? What kind of pillows should I use? My patients complain…

  • I wake up in the morning and my neck is stiff and it hurts.
  • My arm goes numb.
  • When I sleep on my side, my hip hurts.
  • My back’s hurting and feels worse.
  • It’s hard for me to get up.

I find that many people have the wrong mattress. Either it’s too old and it’s worn out. It doesn’t have the right firmness and it’s really not supporting their needs.

So today I want to clear all of that up and introduce you to some of the best sleep technology that I’ve ever come across.

The Best Beds and Pillows Are Designed With Your Spinal Health In Mind

Watch the video now!

Prefer to read? Here’s the gist of what else Dr. Tim spoke about in this video clip.

Level Sleep Mattresses and Pillows

The company we recommend offers beds and pillows that are non-toxic.

They are healthy and  designed with chiropractic, the spine, and nervous system in mind, to support the needs of every body type.

Introducing… Level Sleep.

This is a sleep technology that takes care of mattresses and pillows. And I want to explain to you exactly how it works.

This mattress is very unique!

A Mattress With Proper Support For Every Sleep Position

Typically, when you go get a bed, it’s going to be soft or firm or medium. They even have beds where you can up the firmness and decrease the firmness if needed. But the thing that’s not addressed is the fact that different parts of your spine actually need a different level of firmness to fully support the body.

That’s exactly what Level Sleep has incorporated in their technology.

  • The upper part where your shoulders sit needs to be the softest. So the top part is actually the softest in firmness.
  • This middle part is what supports the lower back. This is what you need to be the most firm. So this part is actually firm.
  • The lower part is what would support your hips or your pelvis. And this part needs to be about medium firmness. So this part actually has incorporated that.

So you have the support you need, whether you’re lying on your back or on your side for the hips, lower back shoulders and neck. It’s amazing.

Memory Foam Sleep Technology

Level Sleep beds are also super comfortable with memory foam technology, which means that it’s going to hold its position for many, many years. In fact, Level Sleep has a 110 day guarantee, and they’re so certain that you’re going to love your new bed that they’ll give you a 100% money back guarantee if you find that it’s not the best sleep you’ve ever gotten.

And it’s some of the only sleep technology that I’ve researched, that actually shows a decrease in neck and back pain when using it and that you’re having less tension and better sleep over time.

Advanced Pillow Technology

Now, the next thing is pillows, and we have two different pillows here.

Leg Pillow

The Level Sleep leg pillow is designed to go between your legs. So if you have wider hips or you have disc problems or back issues, it’s good to have a pillow that goes between your legs.

The pillow goes rom your ankles and up in between your legs. So if you’re lying on your side, it actually keeps your legs and your pelvis in alignment. It really helps support the knees, the hips, and the lower back.

Head Pillow

The special design of the Level Sleep head pillow has a middle part that is totally sunk in.

So if you’re lying on your back, it’s actually going to support the good healthy curve of your neck. The sides of the pillow create a contour that supports the curve in your neck.

Most pillows push your head forward which causes tension in the neck, and that’s why you get that neck problem.

Also on the side, there’s two ear holes. So if you lie on your side, it is really soft for your head and your ears sink right in.

The coolest part on the back is there’s these little foam wedges, which allow you to lower the height. Different people have different shoulder heights. So if you’re lying on your side, you want your pillow to take up the space between your shoulders and your head. So that way your head’s not tilted up or down.

When paired with the softness of the mattress, your shoulders are going to be neutral and the pillow will support your head.

Why We Use and Recommend Level Sleep Pillows and Mattresses

With the Level Sleep technology, you’re supporting the head and the neck with the pillow, whether you lie on your back or on your side. You’re supporting the whole body through the right mattress. And if you’re someone who has issues that tends to twist around in your sleep, or you sometimes turn over on your stomach and you want to avoid that, then you get the lower leg pillow.

The best part of all this is the price. People assume it must cost thousands of dollars because they went and looked at a Tempurpedic and it was $5,000. This is less than half that for the entire thing. And it’s less toxic and actually better for you.

So if you want to learn more about exactly what we’re talking about, you want to go to They have all this information and more and all the studies that shows how it’s so beneficial.

As a chiropractor who supports what they’re doing, our patients and everyone viewing this can get a 20% discount off the normal retail price by using the code ‘newlifechiro’.

So go to and use the code ‘newlifechiro’ to learn all about this new, healthy sleep technology and how to save 20% off your purchase to start getting the best sleep of your life.

Learn More About Your Most Pressing Health Concerns

Have you had the opportunity to join us at one of our community education events yet? During the community education events, Dr. Tim sifts through all of the knowledge out there to bring you key information about how to get healthy and stay that way and shares answers to frequently asked questions on chiropractic care and healthy eating. Enjoy the clips of previous events here.