Supplements

The Secret to Reducing Inflammation Lies in Omega 3 Ratios

Omega 3’s – What are they? Omega 3s are found in fish oils and few select other foods. Other than supplementation, the only way to get enough is to eat wild fish two to three days a week along with a lot of things like Chia seeds, flax seeds, seaweeds and astaxanthin. This type of […]

Can Low Omega 3 Blood Levels Increase Risk of Heart Attack Death?

If you have low blood levels of Omega 3, you are at enormous giant risk for high blood pressure, cardiac death and heart health problems. Do you know why? Low Omega 3 levels contribute to tons and tons of unregulated inflammation going unchecked throughout your body.

Max Metabolix Program

Why was the Max Metabolix program created? Max Metabolix Program (MM) focuses on Max Living’s Essential #3: Nutrition. The program aims to help patients become the healthiest they’ve ever been. The Max Metabolix Program will help you lose weight, reboot your hormones, reverse inflammation, maximize performance and defy aging.

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Dr. Catherine is a Certified Birthfit Professional
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