5 Essentials
Natural Detox Methods to Remove Toxins From Your Body
One of the 5 key essentials of maximized living is minimizing toxins. We’re doing a complete workshop coming up on March 28th all about natural cleansing, and natural detox from the inside out. We’re going to show you: What’s causing the huge toxic burden in your body and your life How toxins are affecting your […]
Understanding Your Exposure to Chemical Toxins
One of the 5 key essentials of healthy living is minimizing toxins. Unfortunately, we live in a world that’s very toxic. In fact, it’s more toxic now than it’s ever been. You’re under constant exposure to chemical stresses from: Personal care products Cleaning products The water you drink The air you breathe Emissions coming from […]
Pelvic Stabilization Exercises That Will Strengthen Your Spine
Today I’m going to show you some exercises you can do for pelvic stabilization. A lot of people will have issues with the pelvis resulting in: pain in the lower back pain in the hips numbness or tingling down into the legs tight muscles in the glutes that make it difficult to walk and […]
3 Simple Exercises You Can Do To Reduce Low Back Pain
Do you experience low back pain first thing in the morning? A lot of my Rocklin chiropractic patients will tell me when they first come in that their low back pain is the worst in the morning. The reason why that happens is because your body swells as you sleep. And if you have […]
Tired of the Treadmill? How to Achieve Maximum Fitness in Minimal Time
During this blog post series we have been talking about the road to health and the 5 Essentials of Max Living. The goal is to I will help you understand how to better apply each Essential in your life for a better health outcome! This week is Max Fitness.
How To Improve Your Posture When You Sit At a Desk All Day
Do you work at a desk job? Would you like to learn a simple desk exercise you can do to improve your posture and spinal health? If you are like most office workers, you spend hours every single day sitting. Sitting puts a lot of pressure on your spine, especially your neck and lower […]
How Quality Nutrition Prevents Disease and Promotes Weight Loss
We have been talking about the road to health and the 5 Essentials of Max Living. For the next 5 weeks, I will help you understand how to better apply each Essential in your life for a better health outcome! This week is Max Nutrition. Nutrition Max quality nutrition results from following nutritional science that […]
How To Maximize Your Nerve Supply Through Spinal Correction
We have been talking about the road to health and the 5 Essentials of Max Living. For the next 5 weeks, I will help you understand how to better apply each Essential in your life for a better health outcome! This week is Core Chiropractic.
How to Get a Maximized Mindset by Overcoming Limiting Beliefs
Last week we talked about the road to health and the 5 Essentials of Max Living. For the next 5 weeks, I will help you understand how to better apply each Essential in your life for a better health outcome! This week is Mindset.
Why The Traditional Medical Model Is NOT Health Care – And What Is!
Road 1: The Road Most Traveled or The Traditional Medical Model The Facts: Americans take 80% of the world’s supply of painkillers. Nearly half of all Americans die of heart disease and cancer. More than 5 million in the U.S. have Alzheimer’s—a number that has doubled in the last two decades. Antidepressants are the most […]
