5 Essentials
What Can I Do If My Child Has ADHD or Trouble Paying Attention?
A lot of parents ask me, “What can I do for my child that’s having issues with attention?” Attention deficit disorder (ADD) or Attention-deficit/hyperactivity disorder (ADHD) has been a hot topic for a long time. These disorders are now so prevalent that as many as 1 in 12 children are diagnosed with some type of […]
How Can I Fit A Workout Into My Busy Schedule?
A lot of people ask me how can I still exercise with my busy schedule? Especially during the holiday season and winter when daylight hours are short. Maybe you are traveling and you don’t always have access to a gym or a class or even videos online? Sometimes you just need to workout on […]
What Exercises Can I Do To Strengthen My Core and Support My Lower Back?
Do you live a pretty sedentary life? Are you failing to exercise enough? It’s very important to have core strength to support the lower back, the spine and the nervous system. In the video below I’m going to go through a couple of key exercises that you can do on a regular basis at […]
Why You Must Make Your Health a Priority in 2018
Today I want to reach out to give you a little bit of encouragement. Are you discouraged when it comes to your health? Do you think you have tried all the right things and are doing all the right things, but nothing seems to work? Or maybe you’re just too busy to make your […]
12 Days of Healing – Natural Health Results
This December we created an area where patients can post their stories of healing called “The 12 Days of Healing”. If you’ve been into our chiropractic office in Rocklin lately, you can’t miss it. We are celebrating health success in the holiday season. I love what I do, and this isn’t just a job […]
How to Know if Your Body is Getting Better and Healing
How do you know when you are getting better? It’s so hard for most people to understand that healing takes time. Healing is not just about how you’re feeling. It’s about how effectively your body is healing.
Does My Medical Insurance Cover Chiropractic Care?
Who does your doctor work for? If you think it is you, you are probably wrong! A lot of people ask me, “Does my insurance cover chiropractic care?” New patients come in looking for their insurance to cover their care. When you get that little insurance card, that is not health care. That is […]
Powerful Mind Tricks You Can Use to Sustain a Disease Free Lifestyle
Are you struggling to maintain a disease free lifestyle? While some conditions may be in your head, most are in your lifestyle. How you think about your ability to sustain a constructive, rather than a destructive lifestyle is the key to overcoming disease. That is why we make Mindset the number one essential! You Are […]
Disease Does NOT Care What Your Plans Are
The spirit of fall is upon us! The NFL season is well under way, baseball is coming to an end, the weather is changing and we are suddenly trying to squeeze the last bit of sunshine out of our day. At New Life Chiropractic Rocklin, we know and understand that disease does not care what […]
Chiropractic FAQ: What is the best pillow for back or side sleepers?
A lot of people ask me, “What pillow should I use?” Until recently I didn’t have a really great answer for them. Now with our advanced level partnership with Level Sleep we can recommend a great ergonomic pillow for people who are both back sleepers and side sleepers.
