Nutrition
How Chiropractic Adjustments Promote Weight Loss
Did you know that a chiropractic adjustment directly changes body chemistry- a result proven to be a major factor in helping both men and women lose weight?
Healthy Holiday Food Substitutes
Have some favorite family recipes that don’t exactly fit my definition of healthy food? Check out these easy swaps you can make to healthify any of your favorite recipes!
You are What you Eat…Myth?
Should you avoid eating fats? How about carbohydrates? Learn about the fat vs carbs myth.
4 Key Steps to Maximizing Your Digestive Health
Learn the keys to improved digestion and a healthy gut in 4 easy steps.
How Important is it to Control Blood Sugar?
The real key to living a longer and healthier life is controlling blood sugar. If your blood sugar is out of whack, you’ll never maintain significant weight loss or your best health.
The Four Keys to Maximizing Digestive Health
A key factor in the development of most diseases is an unhealthy gut. So how can you avoid these poor choices and maximize your digestive health?
What is Really in Your Food? The Truth Behind Food Labels
Many food labels are deceptive. They make you think you are eating something healthy because they use really small serving sizes or labels that are meaningless. Do you know the truth behind food labels?
What Nutrients Help to Improve Your Immunity? [Video FAQ]
Today we really want to focus on immunity as we move into the winter. While there are concerns with the flu and normal sicknesses, now COVID has many people concerned. So what can you do to improve your immune system? Before you fear getting sick, before you go out and run out and get […]
Why You Need to Eliminate Sugar to Boost Your Immunity
Eating too much sugar can negatively affect your brain and body, including increased risk for cavities, weight gain, cognitive decline, and increased risk for disease. Mark Hyman, MD ~ Some Americans consume over three-quarters of a pound of sugar and flour (that converts to sugar) daily. This amounts to “a pharmacologic dose our bodies were […]
What is Kangen Water? Do We Recommend It?
Change Your Water, Change Your Life! But What is Kangen Water… ? Well, considering it’s one of my favorite things to talk about — I’m glad you asked. Kangen water is delicious water that is created from a company in Japan, Enagic’s, innovative water technology. Not only does this water technology filter your tap water […]
