Maximized Nutrition

Is the Ketogenic Diet Beneficial for Weight Loss and Health?

The ketogenic diet is rapidly becoming one of the hottest topics in health for good reason. It’s a quick way to drop extra weight and get lean, and has numerous positive effects on overall well-being. The recent resurgence of the diet is exciting since it’s so effective for weight-loss and healing blood sugar issues. I […]

How Quality Nutrition Prevents Disease and Promotes Weight Loss

We have been talking about the road to health and the 5 Essentials of Maximized Living.  For the next 5 weeks, I will help you understand how to better apply each Essential in your life for a better health outcome! This week is Maximized Nutrition. Maximized Quality Nutrition Maximized quality nutrition results from following nutritional […]

How Chiropractic Adjustments Promote Weight Loss

Chiropractic adjustments rarely receive recognition for their ability to assist in weight loss. However, a chiropractic adjustment directly changes body chemistry, a result proven to be a major factor in helping both men and women lose weight. Sound science behind the benefits of an adjustment clearly shows the connection between spinal health and weight loss.  […]

Why Does Inflammation Cause Disease and How Can It Be Cured?

You must understand that inflammation is the cause of disease. Let me repeat that so everyone completely understands: Chronic inflammation is the cause of dis-ease. The good news is that there are many proven and effective methods to reduce and eliminate inflammation in the body.  The most effective way is to live and breathe the […]

Four Key Steps To Maximizing Your Digestive Health

Dietary choices contribute to a growing number of chronic and deadly diseases. A key factor in the development of disease is a lack of nutrients, vitamins, and minerals along with an overpopulation of undesirable gut bacteria. When the ability to properly digest and breakdown food is affected, it leads to a variety of issues: Gas […]

How To Pick Healthy Foods At The Grocery Store: A Guided Tour

Confused about which foods are healthy? Have you ever wanted to be taken by the hand and shown which foods to buy at the grocery store that will be best for you and your family? Dr. Tim Smith from New Life Chiropractic in Rocklin recorded a guided shopping tour covering the food groups he gets asked about most often. Come […]

10 Reasons To Avoid GMO’s

1. GMOs are unhealthy The American Academy of Environmental Medicine (AAEM) urges doctors to prescribe non-GMO diets for all patients. They cite animal studies showing organ damage, gastrointestinal and immune system disorders, accelerated aging, and infertility. Human studies show how genetically modified (GM) food can leave material behind inside us, possibly causing long-term problems. Genes […]

How to Maximize Your Nutrition with an Advanced Eating Plan

This week I want to introduce you to the Maximized Living Advanced Nutrition Plan. This nutrition plan is designed to: Reduce inflammation Restore cell membrane function in order to aid detoxification Regulate hormones Promote the use of fat as the body’s primary source of energy. Those who want to lose weight, reduce the need for […]

What Is a GMO and How Does It Effect Me?

As doctors committed to preventing disease – and finding actual causes of disease when they do arise, it gets complicated to find answers. Not only are there issues with “what” people are eating, but also with “how” what they’re eating is being grown or raised. At New Life Chiropractic, we know that health is produced […]

What is Really in Your Food? The Truth Behind Food Labels

Knowing what is in your food starts with knowing how to read the label. When it comes to reading labels, you must look beyond the claims on the front of the box. By far, the most important part of the label is the ingredient list. That is where the whole truth is revealed.

Subscribe to our Newsletter

Nutrition, fitness and wellness tips right to your inbox!

We serve Rocklin, Roseville, Lincoln and surrounding cities in Northern California including Auburn, Marysville, Granite Bay, Citrus Heights, Loomis, Carmichael, Sacramento, Folsom and El Dorado Hills. To find out more, schedule an appointment for your first whole-health consultation.

Schedule an Appointment