Nutrition

Why Digestive Problems Are Running Rampant – How To Heal Your Digestive System Naturally

  One of the biggest struggles I see with many of our practice members coming in is that they’re having digestive problems. Whether it’s an inflammatory issue like ulcerative colitis, irritable bowel syndrome, or acid reflux, digestive problems are rampant. The leading causes of digestive disorders are: Lack of nutrition in our food Overabundance of […]

10 Reasons To Avoid GMO’s

1. GMOs Are Unhealthy The American Academy of Environmental Medicine (AAEM) urges doctors to prescribe non-GMO diets for all patients. They cite animal studies showing organ damage, gastrointestinal and immune system disorders, accelerated aging, and infertility. Human studies show how genetically modified (GM) food can leave material behind inside us, possibly causing long-term problems. Genes […]

How Chiropractic Adjustments Promote Weight Loss

Can chiropractic adjustments promote weight loss? While chiropractic adjustments rarely receive recognition for their ability to assist in weight loss, a chiropractic adjustment directly changes body chemistry, a result proven to be a major factor in helping both men and women lose weight. Sound science behind the benefits of an adjustment clearly shows the connection between […]

Healthy Holiday Food Substitutes

  Like you, I have some favorite family recipes that don’t exactly fit my definition of healthy food. Fortunately, there are some easy swaps you can make to healthify any of your favorite recipes!

The Keys to Maximizing Digestive Health

Dietary choices contribute to a growing number of chronic and deadly diseases. A key factor in the development of most diseases is a lack of nutrients, vitamins and minerals along with an overpopulation of undesirable gut bacteria. So how can you avoid these poor choices and maximize your digestive health?

How a Healthy Greens Powder Provides Necessary Nutrients

  Today I want to tell you about an exciting new product that we just brought into the our Rocklin chiropractic office. A lot of people ask me about what is the best greens that they should be taking on a regular basis? A lot of people struggle with getting the right amount of nutrients […]

The Connection Between Your Bad Diet Choices and Chronic Disease

Bad dietary choices contribute to a growing number of chronic and deadly diseases. A key factor in the development of disease is lack of nutrients, vitamins and minerals along with an overpopulation of undesirable gut bacteria. When the ability to properly digest and breakdown food is affected, it leads to a variety of issues: gas […]

Gain Energy and Lose Weight With the Ketogenic Diet

  Are you looking for a way to lose weight effectively? To have abundant energy throughout the day? To put on lean muscle mass? To be the best you everyday? When it comes to nutrition, there’s a ton of fad weight loss diets out there. Weight Watchers Jenny Craig and many more. Some people do […]

Is the Ketogenic Diet Beneficial for Weight Loss and Health?

The ketogenic diet is rapidly becoming one of the hottest topics in health for good reason. It’s a quick way to drop extra weight and get lean, and has numerous positive effects on overall well-being. The recent resurgence of the diet is exciting since it’s so effective for weight-loss and healing blood sugar issues. I […]

How Quality Nutrition Prevents Disease and Promotes Weight Loss

We have been talking about the road to health and the 5 Essentials of Maximized Living.  For the next 5 weeks, I will help you understand how to better apply each Essential in your life for a better health outcome! This week is Maximized Nutrition. Maximized Quality Nutrition Maximized quality nutrition results from following nutritional […]

Subscribe to our Newsletter

Nutrition, fitness and wellness tips right to your inbox!

We serve Rocklin, Roseville, Lincoln and surrounding cities in Northern California including Auburn, Marysville, Granite Bay, Citrus Heights, Loomis, Carmichael, Sacramento, Folsom and El Dorado Hills. To find out more, schedule an appointment for your first whole-health consultation.

Schedule an Appointment