Mindset

8 Serious Risks of Sleep Deprivation That Could Kill You

According to the CDC, lack of sleep is a public health epidemic, noting that insufficient sleep has been linked to a wide variety of health problems.  After reviewing more than 300 studies to determine how many hours of sleep most people need to maintain their health, an expert panel concluded that, as a general rule, […]

What Can I Do If My Child Has ADHD or Trouble Paying Attention?

  A lot of parents ask me, “What can I do for my child that’s having issues with attention?” Attention deficit disorder (ADD) or Attention-deficit/hyperactivity disorder (ADHD) has been a hot topic for a long time. These disorders are now so prevalent that as many as 1 in 12 children are diagnosed with some type of […]

How to Set Yourself Up For Success by Rewarding Effort

Health, much like life, is not a Destination it is a Journey. It is the process and the journey that matters most not just the destination.  I was listening to an interesting TED talk today and the presenter was talking about rewarding process, improvement, and effort rather than just achievement.  She further went on to […]

Make 2018 Your Healthiest Year Ever!

Do you want to make 2018 your healthiest and best year ever….There’s No More Time to Waste. How many times have you tried to change things? How many years have passed, and with them, your dreams of a healthy and vibrant life? Most disease is preventable, yet only 8% of people achieve their resolutions. It […]

Chiropractic FAQ: What is the best pillow for back or side sleepers?

  A lot of people ask me, “What pillow should I use?” Until recently I didn’t have a really great answer for them. Now with our advanced level partnership with Level Sleep we can recommend a great ergonomic pillow for people who are both back sleepers and side sleepers.

Chiropractic FAQ: What is the best mattress for back pain?

  A very common question I get in the office is, “What is the best mattress for me to use?” There are a lot of claims out there about different types of beds. But we really want to focus on is what is studied and what is known.  

Chiropractic FAQ: How Long Do I Need To Go To The Chiropractor?

  A common question I get is, “How long do I need to go to the chiropractor for adjustments? “. Or maybe you have said, or you’ve heard from other people that once you start going to a chiropractor you have to go forever. Today I will expose the truth and why it is in […]

How Chiropractic Improves the Function of the Brain and Nervous System

  Today I want to talk about something very important, your brain. Your brain is the master controller of all function, all health, and all healing in your entire body. If your brain is not working, really nothing is working well.

Why are Brain Issues Like Dementia the Fastest Growing Problem on the Planet?

Are you noticing more days of foggy thinking, memory loss, lack of focus and concentration? If the answer is yes, welcome to the fastest growing problem on the planet. It is estimated that 35.6 million people are currently living with dementia worldwide, and that number will nearly double every 20 years, reaching 115.4 million in […]

The Direct Link Between Inflammation and Chronic Disease

An essential component that you must understand is that inflammation is the cause of disease.  90% of all Americans living today have very significant disruptions in the fatty acid composition of the organs, tissues, and CELLS of the entire body and brain. The good news is that there are many proven and effective methods to […]

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