A lot of people ask me, “What pillow should I use?” Until recently I didn’t have a really great answer for them. Now with our advanced level partnership with Level Sleep we can recommend a great ergonomic pillow for people who are both back sleepers and side sleepers.
A very common question I get in the office is, “What is the best mattress for me to use?” There are a lot of claims out there about different types of beds. But we really want to focus on is what is studied and what is known.
In the age of the brain, scientists are becoming increasingly concerned that we may be raising kids that can’t use theirs. Of the many potential casualties related to today’s high technology, convenient food, and fast-paced world, the inability of tomorrow’s children to think may be at the top of the list. Research has revealed to […]
A common question I get is, “How long do I need to go to the chiropractor for adjustments? “. Or maybe you have said, or you’ve heard from other people that once you start going to a chiropractor you have to go forever. Today I will expose the truth and why it is in […]
Today I want to talk about something very important, your brain. Your brain is the master controller of all function, all health, and all healing in your entire body. If your brain is not working, really nothing is working well.
Are you noticing more days of foggy thinking, memory loss, lack of focus and concentration? If the answer is yes, welcome to the fastest growing problem on the planet. It is estimated that 35.6 million people are currently living with dementia worldwide, and that number will nearly double every 20 years, reaching 115.4 million in […]
An essential component that you must understand is that inflammation is the cause of disease. 90% of all Americans living today have very significant disruptions in the fatty acid composition of the organs, tissues, and CELLS of the entire body and brain. The good news is that there are many proven and effective methods to […]
Last week we talked about the road to health and the 5 Essentials of Maximized Living. For the next 5 weeks, I will help you understand how to better apply each Essential in your life for a better health outcome! This week is Maximized Mind.
To create positive change in your health or any area of your life, focus on problem-solving strategies rather than obsessing over specific goals. We have all set goals that we have met and goals that have failed. I would like to introduce a concept that will help improve success and avoid the pitfalls of failure […]
According to the CDC, lack of sleep is a public health epidemic, noting that insufficient sleep has been linked to a wide variety of health problems. After reviewing more than 300 studies to determine how many hours of sleep most people need to maintain their health, an expert panel concluded that, as a general rule, […]
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