Oxygen & Exercise

Exercises to Keep Your Brain Healthy

We as humans need a range of activities that switch mental function from one task to another, so that your mind-body connection gets a full workout.

How to Have the Best Chiropractic Experience at New Life Chiropractic [Video]

Our goal here is to create lifetime family wellness for each and every one of you. To do that we have to ensure that these principles that you’re learning don’t just become something you do for a short period of time to get out of pain or overcome a health concern, but really create a lifestyle of health and wellness.

Exercises for Knee Pain [Video FAQ]

If you’re under regular chiropractic care and you’re still having knee problems you should add these daily strength and stretching exercises to reduce knee pain.

The Importance of Foot Stabilization and the Role of Orthotics [Video FAQ]

Feet hurt? Custom orthotics stabilize the arches and support in your feet and help with gait, takes stress off your spine and your nervous system, helps with spinal correction, and takes stress off the feet, the ankles, the knees, the hips, and the rest of the body.

5 Home Exercises to Help Correct Upper Cross Syndrome [Video FAQ]

  Today I want to talk about one of the biggest postural issues that I see called upper cross syndrome. Upper cross syndrome is when your shoulders tend to round forward and your head shifts forward. This is the most common postural deviation that we see. Why is that? Many people have had accidents and […]

5 Steps to a Productive Day

Rise and shine! Morning time just became your new best friend. Love it or hate it, utilizing the morning hours before work may be the key to a successful and healthy lifestyle. That’s right, early rising is a common trait found in many CEOs, government officials, and other influential people. Margaret Thatcher was up every […]

Why Exercise is Important for Mental Health…and How it Can Be Fun Too

Everyone knows that it is important to exercise, right?  Everyone knows they should work out more or they should get in better shape. However, the facts show that: Only 20.7% of people exercise like they should. 1/3 of America’s youth is unfit for military service. 68.5% of adults are overweight or obese, according to the CDC. […]

The Healing Power of Meditation – 10 Tips To Get Started

Scientific research has shown that meditation has many benefits for your well-being, including: Increasing your ability to withstand stress Making you feel more rested Helping to relieve and reduce pain Lowering your blood pressure Increasing your immunity and greater life experience!

The Anti-Aging Benefits of Human Growth Hormone (HGH)

One of the most widely publicized anti-aging hormones is human growth hormone (HGH). HGH is renowned for its ability to stimulate muscle development and bone growth, and fuel immune activity while switching your body into a potent fat burning machine. HGH is known to provide us with many other benefits as well, such as: Enhancing […]

How to get in the best shape of your life!

We all want to be in great physical condition. We all want to be healthy and physically fit.  So then, why aren’t we? For many people it simply comes down to their exercise program. While some of us engage in regular exercise, but still do not achieve the desired results. If you’re like most people […]

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Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
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