Maximized Oxygen & Lean Muscle – Exercise

Pelvic Stabilization Exercises That Will Strengthen Your Spine

  Today I’m going to show you some exercises you can do for pelvic stabilization. A lot of people will have issues with the pelvis resulting in: pain in the lower back pain in the hips numbness or tingling down into the legs tight muscles in the glutes that make it difficult to walk and […]

3 Simple Exercises You Can Do To Reduce Low Back Pain

  Do you experience low back pain first thing in the morning?  A lot of my Rocklin chiropractic patients will tell me when they first come in that their low back pain is the worst in the morning. The reason why that happens is because your body swells as you sleep. And if you have […]

Tired of the Treadmill? How to Achieve Maximum Fitness in Minimal Time

During this blog post series we have been talking about the road to health and the 5 Essentials of Maximized Living. The goal is to I will help you understand how to better apply each Essential in your life for a better health outcome! This week is Maximized Fitness.

How To Improve Your Posture When You Sit At a Desk All Day

  Do you work at a desk job? Would you like to learn a simple desk exercise you can do to improve your posture and spinal health? If you are like most office workers, you spend hours every single day sitting. Sitting puts a lot of pressure on your spine, especially your neck and lower […]

Cancer Prevention vs. Cancer Cure

This year, more than 1 million Americans and more than 10 million people worldwide are expected to be diagnosed with cancer, a disease commonly believed to be preventable. Only 5–10% of all cancer cases can be attributed to genetic defects, whereas the remaining 90–95% have their roots in the environment and lifestyle. This statement is […]

How to Get Maximum Fitness Results in Minimum Time

Everyone knows that it is important to exercise, right?  Everyone knows they should work out more, or they should get in better shape.  However, the facts show that only 20.7% of people exercise as they should. One third of the America’s youth is unfit for military service and 68.5% of adults are overweight or obese, […]

Commit to Excellence and Commit to Health

Did you know a diagnosis means you are not healing? If you have a diagnosis of liver cancer, it means you have an interference to healing in the liver. If you have heart disease, it means your heart is not healing. What controls healing in your body? Your brain, spinal cord and nervous system control all […]

5 Steps to a Productive Day

Rise and shine! Morning time just became your new best friend. Love it or hate it, utilizing the morning hours before work may be the key to a successful and healthy lifestyle. That’s right, early rising is a common trait found in many CEOs, government officials, and other influential people. Margaret Thatcher was up every […]

Make 2016 Your Healthiest Year Ever!

Do you want to make 2016 your healthiest and best year ever….There’s No More Time to Waste. How many times have you tried to change things? How many years have passed, and with them, your dreams of a healthy and vibrant life? Most disease is preventable, yet only 8% of people achieve their resolutions. It […]

Discover a 12 Minute Exercise Program to Increase Testosterone

Do you start your day with exercise? You should! Men, did you know you can increase testosterone with exercise? If there’s something you can do in just minutes a day to increase your testosterone, would you do it? Maybe. If you’re really committed, we can show you how to do it in just six to twelve minutes […]

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