5 Essentials

How Can I Fit A Workout Into My Busy Schedule?

  A lot of people ask me how can I still exercise with my busy schedule? Especially during the holiday season and winter when daylight hours are short. Maybe you are traveling and you don’t always have access to a gym or a class or even videos online? Sometimes you just need to workout on […]

How Chiropractic Adjustments Promote Weight Loss

Can chiropractic adjustments promote weight loss? While chiropractic adjustments rarely receive recognition for their ability to assist in weight loss, a chiropractic adjustment directly changes body chemistry, a result proven to be a major factor in helping both men and women lose weight. Sound science behind the benefits of an adjustment clearly shows the connection between […]

How to Set Yourself Up For Success by Rewarding Effort

Health, much like life, is not a Destination it is a Journey. It is the process and the journey that matters most not just the destination.  I was listening to an interesting TED talk today and the presenter was talking about rewarding process, improvement, and effort rather than just achievement.  She further went on to […]

What Exercises Can I Do To Strengthen My Core and Support My Lower Back?

  Do you live a  pretty sedentary life? Are you failing to exercise enough? It’s very important to have core strength to support the lower back, the spine and the nervous system. In the video below I’m going to go through a couple of key exercises that you can do on a regular basis at […]

Why You Must Make Your Health a Priority in 2018

  Today I want to reach out to give you a little bit of encouragement. Are you discouraged when it comes to your health? Do you think you have tried all the right things and are doing all the right things, but nothing seems to work? Or maybe you’re just too busy to make your […]

Make 2018 Your Healthiest Year Ever!

Do you want to make 2018 your healthiest and best year ever….There’s No More Time to Waste. How many times have you tried to change things? How many years have passed, and with them, your dreams of a healthy and vibrant life? Most disease is preventable, yet only 8% of people achieve their resolutions. It […]

12 Days of Healing – Natural Health Results

  This December we created an area where patients can post their stories of healing called “The 12 Days of Healing”. If you’ve been into our chiropractic office in Rocklin lately, you can’t miss it. We are celebrating health success in the holiday season. I love what I do, and this isn’t just a job […]

Five Healthy Tips for Holiday Joy

Happiness is a strong indicator of overall well-being. Poor holiday traditions like excessive shopping and overeating can stress the body emotionally as well as physically. Feelings of holiday sadness, loneliness or even depression can develop as a result. The holiday season is a time for joy, love, and togetherness. Research continues to demonstrate that a positive, happy […]

How to Know if Your Body is Getting Better and Healing

  How do you know when you are getting better? It’s so hard for most people to understand that healing takes time. Healing is not just about how you’re feeling. It’s about how effectively your body is healing.

Healthy Holiday Food Substitutes

  Like you, I have some favorite family recipes that don’t exactly fit my definition of healthy food. Fortunately, there are some easy swaps you can make to healthify any of your favorite recipes!

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